First , why did I do the liver cleanser?
As mentioned , I have rashes three times on and off recently. I have constipation and indigestion.
If I sleep late at 2 or 3 am , my belly will be like a ball , bloating. I can hardly breathe , and talk, and at that time I will feel very annoyed and angry , bad tempered . Only until I sleep , the problem is resolved . I know that everyone could have this if sleeping very late , but honestly , I must say that, my case is kinda serious.I believe I have damaged a lot my gastric and liver .
This is the link to understand more about your liver :-
Besides , I get acne also, they are under control but sometimes appeared before menstrual , my face skin turns a bit yellowish recently. Therefore, I made up my mind, to clean my liver !
Because of stress , I have fatique quite often , and it is getting worse in these 2 years.Depression 2 years ago might be the cause of it , too. As I had some medicine during that time , so I decided to clear them out from my liver as well.
My bro in law , sis and my friend did that , they said it's kinda worth it to do so, they felt so fresh after that.!
What did I do?
Ok , I have read few websites to know more about the procedures. and decided to follow these.
before flush, 5 days of salad , vegan meal and 5 glasses of organic apple juice or apples everyday!
2:00 PM.
Do not eat or drink after 2 o'clock.
6:00 PM.
Drink one cup of water ( 250ml ) with a teaspoon of epsom salt. Use straw to get rid of the bitterness . Have a sip of apple juice/ sweeteners.
8:00 PM.
Repeat .
9:45 PM.
Pour 1/2 cup (125ml)olive oil and 125ml lemon juice . I drank with straw again , and pinched my nose closed because this was going to be very disgusting .! and I had a small sip of apple juice again to get rid of the scary smell. I suggest drinking with a straw and have nose closed. This helps a lot or else, you will get to puke at that time or give up. ( alot of my friends gave up because of that)
10:00 PM.
Go to bed and lie down to the right.
6:00 AM.
third dose of Epsom salt water again .
2 hours later.
4th dose of epsom salt.
I had no diarrhea at that time , feel very nausea . I then forced myself to toilet , it did flush out something small( rice size) black and dark green . watery . After few hours , I still do not have the feeling to " poo" . Then I went to take one more epsom salt water but I still did not flush out any. I felt quite dissapointed after that.I felt really hungry and I went to have some food . Even though I didnt flush out , I felt very nausea all the time , like burping non stop .
On the next morning ( Monday , I started the flush on saturday) I suddenly had the diarrhea feeling and went to the toilet. I finally flushed out some yellowish brown stones!the sizes are like finger tips size ~! Finally~! I really felt a lot " more" fresh after that . I thought it was a failure but I guess my body is different .it just takes more time.
Yeah , I did not take epsom salt as they were mentioned in some of the websites( 4 table spoons) , as I heard it will cause death if over dose. Thus, I just based on my friends' experience that they took only few teaspoons. I guess perhaps the epsom salt might not be powerful to me to flush so quickly at once.
That was a great experience !I will highly recommend people to do it occasionally. As I had some techniques on drinking them and had no problems with it , I think I will do it one more time next year !
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